/* ═══════════════════════════════════════════════════════════════════
   pitanie-kormyaschey-mamy.css — стили главной страницы питания ГВ
   Подключается через: routes/kormyashchaya/pitanie-kormyaschey-mamy.js
   Зависит от: base-style.css
═══════════════════════════════════════════════════════════════════ */

/* ─────────────────────────────────────────────────────────────────
   INTRO CARD
───────────────────────────────────────────────────────────────── */
.intro-card {
  background: var(--paper);
  border: 1px solid var(--border);
  border-radius: var(--r-xl);
  box-shadow: var(--sh-sm);
  overflow: hidden;
  display: grid;
  grid-template-columns: 5px 1fr;
}
.intro-stripe {
  background: linear-gradient(175deg, var(--rose-soft), var(--sky-soft));
}
.intro-body {
  padding: 28px 28px 28px 32px;
}
.intro-title {
  font-family: var(--ff-head);
  font-size: clamp(20px, 3vw, 26px);
  font-weight: 500;
  color: var(--dark);
  line-height: 1.25;
  margin-bottom: 14px;
}
.intro-title em { font-style: italic; color: var(--rose); }
.intro-accent {
  margin-top: 20px;
  padding: 16px 20px;
  border-radius: var(--r-md);
  background: linear-gradient(135deg, var(--rose-bg), var(--sky-bg));
  border: 1px solid var(--rose-soft);
  font-size: 14.5px;
  font-weight: 600;
  color: var(--dark);
  line-height: 1.55;
  display: flex;
  gap: 10px;
  align-items: center;
}
.intro-accent::before { content: '💡'; font-size: 18px; flex-shrink: 0; font-style: normal; }

/* ─────────────────────────────────────────────────────────────────
   ПРИНЦИПЫ ПИТАНИЯ
───────────────────────────────────────────────────────────────── */
.principles-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
}
.principle-card {
  border-radius: var(--r-md);
  padding: 22px;
  border: 1px solid var(--border);
  transition: transform .2s, box-shadow .2s;
}
.principle-card:hover { transform: translateY(-3px); box-shadow: var(--sh-md); }
.principle-card:nth-child(1) { background: linear-gradient(135deg, var(--rose-bg), #FFF9F0); }
.principle-card:nth-child(2) { background: linear-gradient(135deg, var(--sky-bg), #F5FAFF); }
.principle-card:nth-child(3) { background: linear-gradient(135deg, var(--mint-bg), #F5FFFB); }
.principle-card:nth-child(4) { background: linear-gradient(135deg, var(--peach-bg), #FFF8F0); }
.principle-icon {
  width: 44px; height: 44px;
  background: var(--paper);
  border: 1px solid var(--border);
  border-radius: var(--r-sm);
  display: flex; align-items: center; justify-content: center;
  font-size: 22px;
  margin-bottom: 12px;
  box-shadow: var(--sh-sm);
}
.principle-title { font-size: 15.5px; font-weight: 700; color: var(--dark); margin-bottom: 6px; }
.principle-text  { font-size: 13.5px; color: var(--mid); line-height: 1.65; font-weight: 300; }

/* ─────────────────────────────────────────────────────────────────
   ЭТАПЫ ПИТАНИЯ (2 карточки)
───────────────────────────────────────────────────────────────── */
.stages-grid { display: grid; grid-template-columns: 1fr; gap: 14px; }
.stage-card {
  border-radius: var(--r-xl);
  padding: 26px;
  border: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  gap: 12px;
  position: relative;
  overflow: hidden;
  transition: transform .2s, box-shadow .2s;
}
.stage-card:hover { transform: translateY(-3px); box-shadow: var(--sh-md); }
.stage-card:nth-child(1) { background: linear-gradient(155deg, #FFF2F5 0%, #FFF9F0 100%); }
.stage-card:nth-child(2) { background: linear-gradient(155deg, var(--sky-bg) 0%, var(--mint-bg) 100%); }
.stage-card::after {
  content: attr(data-n);
  position: absolute; bottom: -12px; right: 14px;
  font-family: var(--ff-head); font-size: 90px; font-weight: 600; font-style: italic;
  line-height: 1; color: rgba(26,37,53,.05); pointer-events: none; user-select: none;
}
.stage-num {
  display: inline-flex; align-items: center;
  padding: 5px 12px; border-radius: var(--r-pill);
  font-size: 12px; font-weight: 700; letter-spacing: .07em; text-transform: uppercase; width: fit-content;
}
.stage-card:nth-child(1) .stage-num { background: var(--rose-soft); color: var(--rose); }
.stage-card:nth-child(2) .stage-num { background: var(--sky-soft);  color: var(--blue); }
.stage-title { font-family: var(--ff-head); font-size: 20px; font-weight: 500; color: var(--dark); line-height: 1.25; }
.stage-text  { font-size: 14px; color: var(--mid); line-height: 1.65; flex: 1; font-weight: 300; }
.stage-link {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 10px 16px; border-radius: var(--r-sm);
  background: var(--paper); border: 1.5px solid var(--border);
  font-size: 13.5px; font-weight: 700; color: var(--dark);
  text-decoration: none; transition: all .2s; width: fit-content;
}
.stage-link::after { content: '→'; }
.stage-card:nth-child(1) .stage-link:hover { border-color: var(--rose-soft); color: var(--rose); transform: translateX(3px); }
.stage-card:nth-child(2) .stage-link:hover { border-color: var(--sky-soft);  color: var(--sky);  transform: translateX(3px); }

/* ─────────────────────────────────────────────────────────────────
   ШАГИ / ФАКТОРЫ
───────────────────────────────────────────────────────────────── */
.steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
}
.step {
  display: flex; flex-direction: column; gap: 10px;
  padding: 20px; border-radius: var(--r-md);
  background: var(--light); border: 1px solid var(--border); transition: all .2s;
}
.step:nth-child(odd):hover  { background: var(--rose-bg); border-color: var(--rose-soft); }
.step:nth-child(even):hover { background: var(--sky-bg);  border-color: var(--sky-soft); }
.step-num {
  width: 36px; height: 36px;
  display: flex; align-items: center; justify-content: center;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--rose-soft), var(--sky-soft));
  border: 1.5px solid var(--border);
  font-size: 14px; font-weight: 700; color: var(--dark); flex-shrink: 0;
}
.step-text { font-size: 14px; color: var(--mid); line-height: 1.65; font-weight: 300; }

.factors { display: grid; grid-template-columns: 1fr; gap: 12px; }
.factor {
  display: flex; flex-direction: column; gap: 10px;
  padding: 20px; border-radius: var(--r-md); transition: transform .18s, box-shadow .18s;
}
.factor:nth-child(odd)  { background: linear-gradient(135deg, var(--sky-bg), #F5FAFF); border: 1px solid var(--sky-soft); }
.factor:nth-child(even) { background: linear-gradient(135deg, var(--rose-bg), var(--rose-1)); border: 1px solid var(--rose-soft); }
.factor:hover { transform: translateY(-2px); box-shadow: var(--sh-sm); }
.factor-dot {
  width: 28px; height: 28px; border-radius: 50%;
  background: linear-gradient(135deg, var(--rose-soft), var(--sky-soft));
  border: 1.5px solid var(--border);
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.factor-dot::after { content: ''; width: 8px; height: 8px; border-radius: 50%; background: linear-gradient(135deg, var(--rose), var(--sky)); }
.factor-text { font-size: 14px; color: var(--mid); line-height: 1.68; font-weight: 300; }

/* ─────────────────────────────────────────────────────────────────
   SPLIT COLS (можно / нельзя)
───────────────────────────────────────────────────────────────── */
.split-cols { display: grid; grid-template-columns: 1fr; gap: 14px; }
.split-col  { border-radius: var(--r-xl); overflow: hidden; border: 1px solid var(--border); }
.split-col-header { padding: 18px 22px; display: flex; align-items: center; gap: 12px; }
.split-col--yes .split-col-header { background: linear-gradient(135deg, var(--mint-bg), #F0FFFB); border-bottom: 1px solid var(--mint-soft); }
.split-col--no  .split-col-header { background: linear-gradient(135deg, #FFF7F0, #FFF0F0); border-bottom: 1px solid var(--rose-soft); }
.split-col-icon { width: 40px; height: 40px; border-radius: var(--r-sm); background: var(--paper); display: flex; align-items: center; justify-content: center; font-size: 20px; border: 1px solid var(--border); box-shadow: var(--sh-sm); flex-shrink: 0; }
.split-col-title { font-family: var(--ff-head); font-size: 17px; font-weight: 500; color: var(--dark); }
.split-col-sub   { font-size: 12px; color: var(--muted); margin-top: 2px; }
.split-col-body  { padding: 18px 20px; background: var(--paper); display: flex; flex-direction: column; gap: 6px; }
.split-item {
  display: flex; align-items: center; gap: 10px;
  padding: 10px 12px; border-radius: var(--r-sm);
  font-size: 13.5px; color: var(--mid); line-height: 1.55;
  border: 1px solid var(--border); background: var(--paper); transition: background .18s;
}
.split-item:hover { background: var(--light); }
.split-col--yes .split-item-dot { color: var(--mint);   font-size: 16px; flex-shrink: 0; }
.split-col--no  .split-item-dot { color: var(--rose-5); font-size: 16px; flex-shrink: 0; }
.split-col-link {
  display: flex; align-items: center; gap: 8px; margin-top: 12px;
  padding: 10px 14px; border-radius: var(--r-sm);
  text-decoration: none; font-size: 13px; font-weight: 700; transition: all .2s;
}
.split-col-link::before { content: '👉'; font-style: normal; flex-shrink: 0; }
.split-col-link::after  { content: '→'; }
.split-col--yes .split-col-link { background: var(--mint-bg); color: var(--mint-dark); border: 1px solid var(--mint-soft); }
.split-col--yes .split-col-link:hover { background: var(--mint); color: #fff; border-color: transparent; }
.split-col--no  .split-col-link { background: var(--rose-bg); color: var(--rose); border: 1px solid var(--rose-soft); }
.split-col--no  .split-col-link:hover { background: var(--rose); color: #fff; border-color: transparent; }
.split-note {
  display: flex; align-items: center; gap: 10px; margin-top: 16px;
  padding: 14px 20px; border-radius: var(--r-md);
  background: var(--sky-bg); border: 1px solid var(--sky-soft);
  font-size: 13.5px; color: var(--mid); line-height: 1.6;
}
.split-note::before { content: '💡'; font-size: 17px; flex-shrink: 0; font-style: normal; }

/* ─────────────────────────────────────────────────────────────────
   ОШИБКИ
───────────────────────────────────────────────────────────────── */
.mistakes-list { display: flex; flex-direction: column; gap: 12px; }
.mistake-item {
  display: grid; grid-template-columns: 52px 1fr; gap: 16px; align-items: start;
  padding: 18px 20px; border-radius: var(--r-md); border: 1px solid var(--border);
  background: var(--paper); transition: transform .18s, box-shadow .18s;
}
.mistake-item:hover { transform: translateX(4px); box-shadow: var(--sh-sm); }
.mistake-num {
  width: 52px; height: 52px; border-radius: var(--r-sm);
  display: flex; align-items: center; justify-content: center;
  font-family: var(--ff-head); font-size: 22px; font-weight: 600; font-style: italic; flex-shrink: 0;
}
.mistake-item:nth-child(1) .mistake-num { background: var(--rose-1); color: var(--rose); }
.mistake-item:nth-child(2) .mistake-num { background: var(--sky-bg);  color: var(--blue); }
.mistake-item:nth-child(3) .mistake-num { background: var(--peach-bg); color: #C97A40; }
.mistake-item:nth-child(4) .mistake-num { background: var(--mint-bg); color: var(--mint); }
.mistake-title { font-size: 15px; font-weight: 700; color: var(--dark); margin-bottom: 5px; }
.mistake-text  { font-size: 13.5px; color: var(--mid); line-height: 1.6; font-weight: 300; }
.mistake-arrow { font-size: 12px; color: var(--muted); display: flex; align-items: center; gap: 4px; background: var(--light); border-radius: 8px; padding: 3px 10px; width: fit-content; margin-top: 6px; }
.mistake-arrow::before { content: '→'; font-style: normal; }
.mistakes-conclusion {
  margin-top: 20px; padding: 20px 24px; border-radius: var(--r-xl);
  background: linear-gradient(135deg, var(--rose-2), var(--blue-2));
  border: 1px solid rgba(255,255,255,.6); box-shadow: var(--sh-sm);
  font-size: 15px; font-weight: 600; color: var(--dark); line-height: 1.65;
  display: flex; gap: 12px; align-items: center;
}
.mistakes-conclusion::before { content: '💬'; font-size: 20px; flex-shrink: 0; font-style: normal; }

/* ─────────────────────────────────────────────────────────────────
   ЧЕКЛИСТ БАЗОВЫХ ПРАВИЛ
───────────────────────────────────────────────────────────────── */
.checklist { display: flex; flex-direction: column; gap: 10px; }
.check-item {
  display: flex; align-items: center; gap: 14px;
  padding: 16px 20px; border-radius: var(--r-md); border: 1px solid var(--border);
  background: var(--paper); transition: all .18s;
}
.check-item:hover { background: var(--mint-bg); border-color: var(--mint-soft); transform: translateX(4px); }
.check-icon {
  width: 36px; height: 36px; border-radius: 50%; flex-shrink: 0;
  background: linear-gradient(135deg, var(--mint-soft), #A8F0DC);
  display: flex; align-items: center; justify-content: center; font-size: 17px;
}
.check-text { font-size: 14.5px; font-weight: 500; color: var(--dark); line-height: 1.4; }
.checklist-note {
  margin-top: 18px; padding: 18px 22px; border-radius: var(--r-md);
  background: var(--sky-bg); border: 1px solid var(--sky-soft);
  font-size: 14.5px; color: var(--mid); line-height: 1.7; font-weight: 300;
  display: flex; gap: 10px; align-items: center;
}
.checklist-note::before { content: '🧘'; font-size: 18px; flex-shrink: 0; font-style: normal; }

/* ─────────────────────────────────────────────────────────────────
   БЫСТРЫЙ ОТВЕТ
───────────────────────────────────────────────────────────────── */
.quick-answer {
  background: linear-gradient(135deg, var(--sky-bg), #F5FAFF);
  border: 1px solid var(--sky-soft);
  border-radius: var(--r-xl);
  padding: 28px 28px;
}
.quick-answer-badge {
  display: inline-flex; align-items: center; gap: 6px;
  font-size: 12px; font-weight: 700; letter-spacing: .05em; text-transform: uppercase;
  color: var(--sky); background: #EBF5FF; border: 1px solid var(--sky-soft);
  border-radius: var(--r-pill); padding: 5px 14px; margin-bottom: 14px;
}
.quick-answer h2 { font-size: 20px; margin-bottom: 10px; }
.quick-answer p  { font-size: 14.5px; color: var(--mid); line-height: 1.7; font-weight: 300; }
.quick-answer-list { list-style: none; padding: 0; margin: 14px 0 0; display: flex; flex-direction: column; gap: 9px; }
.quick-answer-list li {
  display: flex; align-items: flex-start; gap: 10px;
  font-size: 14.5px; color: var(--mid); line-height: 1.6;
  padding: 9px 14px; border-radius: var(--r-sm); background: var(--paper); border: 1px solid var(--border);
}
.quick-answer-rows { display: flex; flex-direction: column; gap: 8px; margin: 14px 0; }
.quick-answer-row {
  display: flex; align-items: flex-start; gap: 10px;
  padding: 9px 14px; border-radius: var(--r-sm); background: var(--paper); border: 1px solid var(--border);
  font-size: 14.5px; color: var(--mid); line-height: 1.55;
}
.qa-icon { flex-shrink: 0; font-style: normal; font-size: 16px; }
.quick-answer-note {
  margin-top: 14px; padding: 10px 16px;
  background: var(--paper); border-left: 3px solid var(--sky);
  border-radius: 0 var(--r-sm) var(--r-sm) 0;
  font-size: 13.5px; color: var(--dark); font-weight: 600; line-height: 1.5;
}
.quick-answer-anchor { display: inline-flex; align-items: center; gap: 6px; margin-top: 14px; font-size: 13.5px; font-weight: 600; color: var(--rose); text-decoration: none; }
.quick-answer-anchor:hover { text-decoration: underline; }

/* ─────────────────────────────────────────────────────────────────
   LINK CARDS (lc) — старый блок связанных разделов
───────────────────────────────────────────────────────────────── */
.links { display: grid; grid-template-columns: 1fr; gap: 12px; }
.lc {
  display: flex; flex-direction: column; text-decoration: none;
  border-radius: var(--r-xl); overflow: hidden; border: 1px solid var(--border);
  background: var(--paper); transition: transform .22s, box-shadow .22s;
}
.lc:hover { transform: translateY(-5px); box-shadow: var(--sh-md); }
.lc-header { padding: 24px 22px 18px; }
.lc:nth-child(1) .lc-header { background: linear-gradient(135deg, var(--blue-1), var(--blue-2)); }
.lc:nth-child(2) .lc-header { background: linear-gradient(135deg, var(--mint-bg), #E8F9F4); }
.lc:nth-child(3) .lc-header { background: linear-gradient(135deg, var(--rose-1), var(--rose-2)); }
.lc-icon {
  width: 52px; height: 52px; border-radius: var(--r-md); background: var(--paper);
  display: flex; align-items: center; justify-content: center;
  font-size: 24px; border: 1px solid rgba(26,37,53,.07); box-shadow: var(--sh-sm); margin-bottom: 14px;
}
.lc-icon.lc-icon--menu::before   { content: '📅'; font-style: normal; font-size: 24px; }
.lc-icon.lc-icon--carrot::before { content: '🥕'; font-style: normal; font-size: 24px; }
.lc-icon.lc-icon--stop::before   { content: '🚫'; font-style: normal; font-size: 24px; }
.lc-title { font-family: var(--ff-head); font-size: 18px; font-weight: 500; color: var(--dark); line-height: 1.2; }
.lc-body  { padding: 16px 22px 20px; display: flex; flex-direction: column; gap: 12px; flex: 1; }
.lc-text  { font-size: 13px; color: var(--mid); line-height: 1.65; font-weight: 300; flex: 1; }
.lc-cta {
  display: inline-flex; align-items: center; gap: 6px;
  font-size: 12.5px; font-weight: 700; padding: 8px 14px;
  border-radius: var(--r-xs); width: fit-content; transition: letter-spacing .18s;
}
.lc-cta::after { content: '→'; }
.lc:hover .lc-cta { letter-spacing: .02em; }
.lc:nth-child(1) .lc-cta { color: var(--blue);      background: var(--blue-1); }
.lc:nth-child(2) .lc-cta { color: var(--mint-dark); background: var(--mint-bg); }
.lc:nth-child(3) .lc-cta { color: var(--rose);      background: var(--rose-1); }

/* ─────────────────────────────────────────────────────────────────
   КРИТЕРИИ
───────────────────────────────────────────────────────────────── */
.criteria-list { display: flex; flex-direction: column; gap: 12px; }
.criteria-item {
  display: grid; grid-template-columns: 52px 1fr; gap: 16px; align-items: flex-start;
  padding: 18px 20px; border-radius: var(--r-xl); border: 1px solid var(--border);
  background: var(--paper); transition: box-shadow .2s;
}
.criteria-item:hover { box-shadow: var(--sh-md); }
.criteria-item:nth-child(1) { background: linear-gradient(135deg, #FFF5F7, var(--paper)); border-color: var(--rose-soft); }
.criteria-item:nth-child(2) { background: linear-gradient(135deg, var(--sky-bg), var(--paper)); border-color: var(--sky-soft); }
.criteria-item:nth-child(3) { background: linear-gradient(135deg, #FFF8F0, var(--paper)); border-color: rgba(255,160,60,.25); }
.criteria-item:nth-child(4) { background: linear-gradient(135deg, var(--mint-bg), var(--paper)); border-color: var(--mint-soft); }
.criteria-icon {
  width: 52px; height: 52px; border-radius: var(--r-md);
  display: flex; align-items: center; justify-content: center;
  font-size: 22px; background: var(--paper); border: 1px solid var(--border); flex-shrink: 0;
}
.criteria-title { font-size: 15.5px; font-weight: 700; color: var(--dark); margin-bottom: 6px; }
.criteria-text  { font-size: 14px; color: var(--mid); line-height: 1.65; font-weight: 300; margin: 0; }

/* ─────────────────────────────────────────────────────────────────
   SEO ВСТАВКИ
───────────────────────────────────────────────────────────────── */
.seo-block-lead, .seo-block-text { font-size: 15px; color: var(--mid); line-height: 1.78; font-weight: 300; }
.seo-block-lead { margin: 12px 0 20px; }
.seo-block-text { margin: 20px 0 16px; }
.seo-callout {
  border-left: 3px solid var(--rose-5); padding: 12px 18px;
  background: var(--rose-bg); border-radius: 0 var(--r-sm) var(--r-sm) 0;
  font-size: 15px; color: var(--mid); line-height: 1.78; font-weight: 300;
}
.seo-callout strong { color: var(--dark); font-weight: 700; }

.seo-cats-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; }
.seo-cat-card { border-radius: var(--r-md); padding: 16px 14px; display: flex; flex-direction: column; gap: 5px; }
.seo-cat-icon { font-size: 26px; line-height: 1; margin-bottom: 4px; }
.seo-cat-name { font-size: 14px; font-weight: 700; color: var(--dark); line-height: 1.3; }
.seo-cat-desc { font-size: 13px; color: var(--mid); line-height: 1.5; }
.seo-cat-card--1 { background: #e0f2fe; } .seo-cat-card--2 { background: #ffe4e6; }
.seo-cat-card--3 { background: #dcfce7; } .seo-cat-card--4 { background: #fff7ed; }
.seo-cat-card--5 { background: #ede9fe; }

/* ─────────────────────────────────────────────────────────────────
   АДАПТИВ
───────────────────────────────────────────────────────────────── */
@media (min-width: 640px) {
  .intro-body { display: grid; grid-template-columns: 180px 1fr; gap: 28px; align-items: start; }
  .principles-grid { grid-template-columns: repeat(2, 1fr); }
  .stages-grid { grid-template-columns: 1fr 1fr; }
  .steps   { grid-template-columns: 1fr 1fr; }
  .factors { grid-template-columns: 1fr 1fr; }
  .split-cols { grid-template-columns: 1fr 1fr; }
  .links  { grid-template-columns: repeat(3, 1fr); }
  .seo-cats-grid { grid-template-columns: repeat(3, 1fr); }
}
@media (min-width: 960px) {
  .seo-cats-grid { grid-template-columns: repeat(5, 1fr); }
}