/* ============================================================
   chto-nelzya-est-kormyaschey-mame.css
   Выборка классов из main-style.css для страницы
   «Что нельзя есть кормящей маме»

   Блоки:
   2.  Краткий ответ
   4.  Список ограничений
   5.  Смысл ограничений
   6.  Колики
   7.  Первый месяц
   8.  Принципы
   9.  Ориентиры
   10. Insight Banner
   11. Типичные ошибки
   ============================================================ */


/* ════════════════════════════════════════════════
   БЛОК 2. КРАТКИЙ ОТВЕТ
   ════════════════════════════════════════════════ */
.quick-answer {
  background: linear-gradient(135deg, var(--sky-bg), #F5FAFF);
  border: 1px solid var(--sky-soft); border-radius: var(--r-lg); padding: 28px 32px;
}
.quick-answer-badge {
  display: inline-flex; align-items: center; gap: 6px; font-size: 12px;
  font-weight: 700; letter-spacing: .05em; text-transform: uppercase; color: var(--sky);
  background: #EBF5FF; border: 1px solid var(--sky-soft); border-radius: 999px;
  padding: 5px 14px; margin-bottom: 14px;
}
.quick-answer h2 { font-size: 20px; margin-bottom: 12px; }
.quick-answer p { font-size: 14.5px; color: var(--mid); line-height: 1.7; font-weight: 300; }
.quick-answer-rows { display: flex; flex-direction: column; gap: 8px; margin: 14px 0; }
.quick-answer-row {
  display: flex; align-items: flex-start; gap: 10px; padding: 9px 14px;
  border-radius: var(--r-sm); background: var(--white); border: 1px solid var(--border);
  font-size: 14.5px; color: var(--mid); line-height: 1.55;
}
.qa-icon { flex-shrink: 0; font-style: normal; font-size: 16px; }
.quick-answer-note {
  margin-top: 14px; padding: 10px 16px; background: var(--white);
  border-left: 3px solid var(--sky); border-radius: 0 var(--r-sm) var(--r-sm) 0;
  font-size: 13.5px; color: var(--dark); font-weight: 600; line-height: 1.5;
}
.quick-answer-anchor {
  display: inline-flex; align-items: center; gap: 6px; margin-top: 14px;
  font-size: 13.5px; font-weight: 600; color: var(--rose); text-decoration: none;
}
.quick-answer-anchor:hover { text-decoration: underline; }


/* ════════════════════════════════════════════════
   БЛОК 4. СПИСОК ОГРАНИЧЕНИЙ
   forbid-list, forbid-section, forbid-item
   + guides-section (PDF гайды)
   ════════════════════════════════════════════════ */

/* Список запрещённых продуктов */
.forbid-list { display: flex; flex-direction: column; gap: 16px; }
.forbid-section { border-radius: var(--r-lg); overflow: hidden; border: 1px solid var(--border); }
.forbid-section-header {
  padding: 14px 20px; display: flex; align-items: center; gap: 10px;
  font-size: 15px; font-weight: 700; line-height: 1.4;
}
.forbid-section--absolute .forbid-section-header {
  background: linear-gradient(135deg, #FFF0F0, #FFF5F0);
  border-bottom: 1px solid var(--rose-soft); color: var(--rose);
}
.forbid-section--temp .forbid-section-header {
  background: linear-gradient(135deg, #FFF8F0, #FFFBF0);
  border-bottom: 1px solid rgba(255,160,60,.25); color: #B06010;
}
.forbid-section-items { padding: 16px 20px; background: var(--white); display: flex; flex-direction: column; gap: 9px; }
.forbid-item { display: flex; align-items: flex-start; gap: 10px; font-size: 14px; color: var(--mid); line-height: 1.55; }
.forbid-item-dot { flex-shrink: 0; color: var(--muted); font-weight: 700; }

/* Split-note под списком */
.split-note {
  display: flex; align-items: center; gap: 10px; margin-top: 16px; padding: 14px 20px;
  border-radius: var(--r-md); background: var(--sky-bg); border: 1px solid var(--sky-soft);
  font-size: 13.5px; color: var(--mid); line-height: 1.6; font-weight: 400;
}
.split-note::before { content: '💡'; font-size: 17px; flex-shrink: 0; font-style: normal; line-height: 1; }

/* PDF гайды (guides-section) */
.guides-section { margin-top: 0; }
.guides-section-header { margin-bottom: 20px; }
.guides-section-title {
  display: flex; align-items: center; gap: 10px;
  font-family: var(--ff-head); font-size: 17px; font-weight: 600;
  color: var(--dark); margin-bottom: 6px;
}
.guides-section-icon { width: 20px; height: 20px; flex-shrink: 0; color: var(--rose); stroke: var(--rose); }
.guides-section-sub { font-size: 13.5px; color: var(--muted); line-height: 1.55; font-weight: 300; }
.guides-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.guides-grid--4 { grid-template-columns: repeat(4, 1fr); }
.guide-tile {
  position: relative; overflow: hidden; border-radius: var(--r-md);
  border: 1.5px solid transparent; padding: 20px 18px 16px;
  display: flex; flex-direction: column; gap: 0;
  text-decoration: none; color: inherit; cursor: pointer;
  transition: transform .18s, box-shadow .18s, border-color .18s; min-height: 175px;
}
.guide-tile:hover { transform: translateY(-3px); box-shadow: var(--sh-md); }
.guide-tile-bg {
  position: absolute; bottom: -8px; right: 10px; font-size: 54px;
  font-weight: 900; letter-spacing: -1px; opacity: .07; line-height: 1;
  pointer-events: none; font-family: var(--ff-body); user-select: none;
}
.guide-tile-body { flex: 1; }
.guide-tile-cat { font-size: 10.5px; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; margin-bottom: 6px; opacity: .65; }
.guide-tile-name { font-family: var(--ff-head); font-size: 14px; font-weight: 700; line-height: 1.35; margin-bottom: 7px; color: var(--dark); }
.guide-tile-desc { font-size: 12.5px; color: var(--mid); line-height: 1.55; font-weight: 300; margin: 0; }
.guide-tile-foot { display: flex; align-items: center; gap: 5px; margin-top: 14px; padding-top: 12px; border-top: 1px solid rgba(0,0,0,.07); }
.guide-tile-dl { font-size: 12px; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; }
.guide-tile-dl-icon { width: 14px; height: 14px; flex-shrink: 0; }

/* Цветовые варианты guide-tile */
.guide-tile--rose { background: linear-gradient(145deg, #FFF0F3, #FFE0E8); border-color: rgba(183,16,76,.12); }
.guide-tile--rose .guide-tile-cat, .guide-tile--rose .guide-tile-dl { color: var(--rose); }
.guide-tile--rose .guide-tile-dl-icon { stroke: var(--rose); }
.guide-tile--rose:hover { border-color: rgba(183,16,76,.28); }

.guide-tile--peach { background: linear-gradient(145deg, #FFF3ED, #FFE6D6); border-color: rgba(210,100,40,.12); }
.guide-tile--peach .guide-tile-cat, .guide-tile--peach .guide-tile-dl { color: #C05A20; }
.guide-tile--peach .guide-tile-dl-icon { stroke: #C05A20; }
.guide-tile--peach:hover { border-color: rgba(210,100,40,.28); }

.guide-tile--mint { background: linear-gradient(145deg, #F0FAF7, #D8F4EC); border-color: rgba(31,127,106,.12); }
.guide-tile--mint .guide-tile-cat, .guide-tile--mint .guide-tile-dl { color: var(--mint-dark); }
.guide-tile--mint .guide-tile-dl-icon { stroke: var(--mint-dark); }
.guide-tile--mint:hover { border-color: rgba(31,127,106,.28); }

.guide-tile--sky { background: linear-gradient(145deg, #EEF6FC, #D6EBF8); border-color: rgba(58,140,196,.12); }
.guide-tile--sky .guide-tile-cat, .guide-tile--sky .guide-tile-dl { color: var(--blue-5); }
.guide-tile--sky .guide-tile-dl-icon { stroke: var(--blue-5); }
.guide-tile--sky:hover { border-color: rgba(58,140,196,.28); }

.guide-tile--violet { background: linear-gradient(145deg, #F5F0FF, #E8DFFF); border-color: rgba(100,60,200,.12); }
.guide-tile--violet .guide-tile-cat, .guide-tile--violet .guide-tile-dl { color: #6030B0; }
.guide-tile--violet .guide-tile-dl-icon { stroke: #6030B0; }
.guide-tile--violet:hover { border-color: rgba(100,60,200,.28); }

.guide-tile--amber { background: linear-gradient(145deg, #FFF8EC, #FDEDC8); border-color: rgba(180,120,20,.12); }
.guide-tile--amber .guide-tile-cat, .guide-tile--amber .guide-tile-dl { color: #9A6210; }
.guide-tile--amber .guide-tile-dl-icon { stroke: #9A6210; }
.guide-tile--amber:hover { border-color: rgba(180,120,20,.28); }

/* Модалка гайдов */
.guide-modal { position: fixed; inset: 0; z-index: 1100; display: flex; align-items: center; justify-content: center; padding: 20px; }
.guide-modal[hidden] { display: none; }
.guide-modal-overlay { position: absolute; inset: 0; background: rgba(26,37,53,.55); backdrop-filter: blur(3px); -webkit-backdrop-filter: blur(3px); cursor: pointer; }
.guide-modal-box { position: relative; z-index: 1; background: var(--white); border-radius: var(--r-lg); padding: 40px 36px 36px; max-width: 420px; width: 100%; text-align: center; box-shadow: 0 24px 60px rgba(26,37,53,.2); animation: guideModalIn .22s ease; }
@keyframes guideModalIn { from { opacity: 0; transform: scale(.93) translateY(12px); } to { opacity: 1; transform: scale(1) translateY(0); } }
.guide-modal-close { position: absolute; top: 14px; right: 14px; width: 32px; height: 32px; border-radius: 50%; background: var(--light); border: none; cursor: pointer; display: flex; align-items: center; justify-content: center; color: var(--muted); transition: background .15s, color .15s; padding: 0; }
.guide-modal-close svg { width: 14px; height: 14px; }
.guide-modal-close:hover { background: var(--rose-2); color: var(--rose); }
.guide-modal-icon { margin-bottom: 16px; }
.guide-modal-icon svg { width: 48px; height: 48px; }
.guide-modal-title { font-family: var(--ff-head); font-size: 19px; font-weight: 700; color: var(--dark); line-height: 1.35; margin-bottom: 30px; }
.guide-modal-text { font-size: 14px; color: var(--mid); line-height: 1.65; font-weight: 300; margin-bottom: 20px; }
.guide-modal-btn { display: block; width: 100%; padding: 14px 20px; border-radius: var(--r-md); background: linear-gradient(135deg, var(--rose-5), var(--rose-mid)); color: var(--white); font-size: 14.5px; font-weight: 700; text-decoration: none; text-align: center; box-shadow: 0 8px 24px rgba(255,107,138,.35); transition: transform .22s ease, box-shadow .22s ease; margin: 30px 0; }
.guide-modal-btn:hover { transform: translateY(-2px); box-shadow: 0 12px 32px rgba(255,107,138,.45); }
.guide-modal-login { font-size: 13px; color: var(--muted); }
.guide-modal-login a { color: var(--blue-5); font-weight: 600; text-decoration: none; }
.guide-modal-login a:hover { text-decoration: underline; }


/* ════════════════════════════════════════════════
   БЛОК 5. СМЫСЛ ОГРАНИЧЕНИЙ (intro-card)
   ════════════════════════════════════════════════ */
.intro-card {
  background: var(--white); border: 1px solid var(--border);
  border-radius: var(--r-lg); box-shadow: var(--sh-sm);
  overflow: hidden; display: grid; grid-template-columns: 5px 1fr;
}
.intro-stripe { background: linear-gradient(175deg, var(--rose-soft), var(--sky-soft)); }
.intro-body {
  padding: 32px 36px; display: grid;
  grid-template-columns: 200px 1fr; gap: 32px; align-items: start;
}
.intro-title {
  font-family: var(--ff-head); font-size: 26px; font-weight: 500;
  color: var(--dark); line-height: 1.25;
}
.intro-title em { font-style: italic; color: var(--rose); }
.intro-accent {
  margin-top: 20px; padding: 16px 20px; border-radius: var(--r-md);
  background: linear-gradient(135deg, var(--rose-bg), var(--sky-bg));
  border: 1px solid var(--rose-soft); font-size: 14.5px; font-weight: 600;
  color: var(--dark); line-height: 1.55; display: flex; gap: 10px; align-items: center;
}
.intro-accent::before { content: '💡'; font-size: 18px; flex-shrink: 0; font-style: normal; line-height: 1; }


/* ════════════════════════════════════════════════
   БЛОК 6. КОЛИКИ (colics-*)
   ════════════════════════════════════════════════ */
.colics-items { display: flex; flex-direction: column; gap: 8px; margin: 14px 0; }
.colics-item {
  display: flex; align-items: flex-start; gap: 10px; padding: 10px 14px;
  border-radius: var(--r-sm); background: var(--light);
  border: 1px solid var(--border); font-size: 14px; color: var(--mid); line-height: 1.55;
}
.colics-item-icon { flex-shrink: 0; font-style: normal; font-size: 17px; }
.colics-note {
  padding: 12px 18px; border-radius: var(--r-md);
  background: var(--mint-bg); border: 1px solid var(--mint-soft);
  font-size: 14px; color: var(--mint-dark); font-weight: 600;
  line-height: 1.55; display: flex; align-items: flex-start; gap: 8px;
}


/* ════════════════════════════════════════════════
   БЛОК 7. ПЕРВЫЙ МЕСЯЦ (firstmonth-*)
   ════════════════════════════════════════════════ */
.firstmonth-block {
  padding: 24px 28px; border-radius: var(--r-lg);
  background: linear-gradient(135deg, var(--peach-bg), #FFF9F5);
  border: 1px solid rgba(255,107,60,.18);
}
.firstmonth-block p { font-size: 14.5px; color: var(--mid); line-height: 1.75; font-weight: 300; margin-bottom: 14px; }
.firstmonth-link {
  display: inline-flex; align-items: center; gap: 7px; padding: 10px 20px;
  border-radius: var(--r-md); background: var(--white);
  border: 1px solid rgba(255,107,60,.25); font-size: 13.5px; font-weight: 600;
  color: var(--rose); text-decoration: none; transition: all .2s;
}
.firstmonth-link::before { content: '👉'; font-style: normal; }
.firstmonth-link:hover { background: var(--rose); color: var(--white); border-color: transparent; }


/* ════════════════════════════════════════════════
   БЛОК 8. ПРИНЦИПЫ (principles-grid, principle-card)
   ════════════════════════════════════════════════ */
.principles-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 14px; }
.principle-card {
  border-radius: var(--r-md); padding: 22px;
  border: 1px solid var(--border); overflow: hidden;
  transition: transform .2s, box-shadow .2s;
}
.principle-card:nth-child(1) { background: linear-gradient(135deg, var(--rose-bg), #FFF9F0); }
.principle-card:nth-child(2) { background: linear-gradient(135deg, var(--sky-bg), #F5FAFF); }
.principle-card:nth-child(3) { background: linear-gradient(135deg, var(--mint-bg), #F5FFFB); }
.principle-card:nth-child(4) { background: linear-gradient(135deg, var(--peach-bg), #FFF8F0); }
.principle-card:hover { transform: translateY(-3px); box-shadow: var(--sh-md); }
.principle-icon {
  width: 46px; height: 46px; background: var(--white);
  border: 1px solid var(--border); border-radius: var(--r-sm);
  display: flex; align-items: center; justify-content: center;
  font-size: 22px; margin-bottom: 14px; box-shadow: var(--sh-sm);
}
.principle-title { font-size: 15.5px; font-weight: 700; color: var(--dark); margin-bottom: 7px; }
.principle-text { font-size: 13.5px; color: var(--mid); line-height: 1.65; font-weight: 300; }


/* ════════════════════════════════════════════════
   БЛОК 9. ОРИЕНТИРЫ (criteria-*)
   ════════════════════════════════════════════════ */
.criteria-list { display: flex; flex-direction: column; gap: 12px; }
.criteria-item {
  display: grid; grid-template-columns: 52px 1fr; gap: 16px;
  align-items: flex-start; padding: 18px 20px; border-radius: var(--r-lg);
  border: 1px solid var(--border); background: var(--white); transition: box-shadow .2s;
}
.criteria-item:hover { box-shadow: var(--sh-md); }
.criteria-item:nth-child(1) { background: linear-gradient(135deg, #FFF5F7, var(--white)); border-color: var(--rose-soft); }
.criteria-item:nth-child(2) { background: linear-gradient(135deg, var(--sky-bg), var(--white)); border-color: var(--sky-soft); }
.criteria-item:nth-child(3) { background: linear-gradient(135deg, #FFF8F0, var(--white)); border-color: rgba(255,160,60,.25); }
.criteria-item:nth-child(4) { background: linear-gradient(135deg, var(--mint-bg), var(--white)); border-color: var(--mint-soft); }
.criteria-icon {
  width: 52px; height: 52px; border-radius: var(--r-md);
  display: flex; align-items: center; justify-content: center;
  font-size: 22px; background: var(--white); border: 1px solid var(--border); flex-shrink: 0;
}
.criteria-body { }
.criteria-title { font-size: 15.5px; font-weight: 700; color: var(--dark); margin-bottom: 6px; }
.criteria-text { font-size: 14px; color: var(--mid); line-height: 1.65; font-weight: 300; margin: 0; }


/* ════════════════════════════════════════════════
   БЛОК 10. INSIGHT BANNER
   ════════════════════════════════════════════════ */
.insight-banner {
  position: relative; border-radius: var(--r-xl); padding: 52px 64px;
  text-align: center; overflow: hidden;
  background: linear-gradient(135deg, #F0FFF8, #F5FFFC, #EEF8FF);
  border: 1px solid var(--mint-soft);
}
.insight-banner-tag {
  display: inline-flex; align-items: center; gap: 6px; font-size: 12px;
  font-weight: 700; letter-spacing: .06em; text-transform: uppercase;
  color: var(--mint-dark); margin-bottom: 18px; padding: 6px 16px;
  border-radius: 999px; background: var(--mint-bg); border: 1px solid var(--mint-soft);
}
.insight-banner h2 {
  font-family: var(--ff-head); font-size: 30px; font-weight: 500;
  color: var(--dark); line-height: 1.3; margin-bottom: 16px;
}
.insight-banner h2 em { font-style: italic; color: var(--mint-dark); }
.insight-banner p {
  font-size: 15.5px; color: var(--mid); line-height: 1.8; font-weight: 300;
  max-width: 620px; margin: 0 auto 28px;
}
.insight-banner .btn { margin: 0 auto; }


/* ════════════════════════════════════════════════
   БЛОК 11. ТИПИЧНЫЕ ОШИБКИ (mistakes-*)
   ════════════════════════════════════════════════ */
.mistakes-list { display: flex; flex-direction: column; gap: 12px; }
.mistake-item {
  display: grid; grid-template-columns: 52px 1fr; gap: 16px;
  align-items: start; padding: 18px 20px; border-radius: var(--r-md);
  border: 1px solid var(--border); background: var(--white);
  transition: transform .18s, box-shadow .18s;
}
.mistake-item:hover { transform: translateX(4px); box-shadow: var(--sh-sm); }
.mistake-num {
  width: 52px; height: 52px; border-radius: var(--r-sm);
  display: flex; align-items: center; justify-content: center;
  font-family: var(--ff-head); font-size: 22px; font-weight: 600;
  font-style: italic; flex-shrink: 0;
}
.mistake-item:nth-child(1) .mistake-num { background: var(--rose-1); color: var(--rose); }
.mistake-item:nth-child(2) .mistake-num { background: var(--sky-bg); color: var(--blue); }
.mistake-item:nth-child(3) .mistake-num { background: var(--peach-bg); color: #C97A40; }
.mistake-item:nth-child(4) .mistake-num { background: var(--mint-bg); color: var(--mint); }
.mistake-title { font-size: 15px; font-weight: 700; color: var(--dark); margin-bottom: 5px; }
.mistake-text { font-size: 13.5px; color: var(--mid); line-height: 1.6; font-weight: 300; }
.mistake-arrow {
  font-size: 12px; color: var(--muted); display: flex; align-items: center;
  gap: 4px; background: var(--light); border-radius: 8px; padding: 3px 10px;
  width: fit-content; margin-top: 6px;
}
.mistake-arrow::before { content: '→'; font-style: normal; }
.mistakes-conclusion {
  margin-top: 20px; padding: 20px 24px; border-radius: var(--r-lg);
  background: linear-gradient(135deg, var(--rose-2), var(--blue-2));
  border: 1px solid rgba(255,255,255,.6); box-shadow: var(--sh-sm);
  font-size: 15px; font-weight: 600; color: var(--dark); line-height: 1.65;
  display: flex; gap: 12px; align-items: center;
}
.mistakes-conclusion::before { content: '💬'; font-size: 20px; flex-shrink: 0; font-style: normal; }


/* ════════════════════════════════════════════════
   АДАПТИВНОСТЬ
   ════════════════════════════════════════════════ */
@media (max-width: 900px) {
  .principles-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 768px) {
  .guides-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 640px) {
  .card { padding: 22px 18px; }
  .quick-answer { padding: 20px; }
  .insight-banner { padding: 36px 24px; }
  .insight-banner h2 { font-size: 22px; }
  .intro-body { grid-template-columns: 1fr; gap: 16px; padding: 24px; }
  .principles-grid { grid-template-columns: 1fr; }
  .mistakes-list .mistake-item { grid-template-columns: 42px 1fr; gap: 12px; }
  .mistakes-list .mistake-num { width: 42px; height: 42px; font-size: 18px; }
  .forbid-section-header { font-size: 14px; }
}
@media (max-width: 480px) {
  .guides-grid, .guides-grid--4 { grid-template-columns: 1fr; gap: 10px; }
}